ATINAMA

Welcome to Atinama

We are a specialized massage therapy and wellness clinic in downtown Toronto, open late every day because we believe wellness treatments should be available to those who work hard and work late. Our Registered Therapists go above and beyond to provide highly skilled treatments catered to your individual needs. Reduce stress, reduce pain, and improve your overall life-force energy with any one of our services listed below. If you cannot decide which treatment is best for you, email us at atinamatoronto@gmail.com and we would be happy to assist.

We invite you to relax in one of our crystal-themed treatment rooms equipped with extra-wide massage tables, electric table warmers, luxurious sheets, and high-grade massage oils.

Our Services

REGISTERED MASSAGE THERAPY

  • Swedish Massage: a combination of gentle, medium, and deep pressure techniques tailored to the needs of each client.

  • Deep Tissue Massage: deep techniques are applied throughout the entire treatment.

  • Hot Stone Massage: uses hot jade stones to access deeper tissues *VERY RELAXING*

  • Manual Lymphatic Drainage: very gentle techniques to drain lymphatic system beneath the surface of the skin.

  • Pre & Post Natal Massage: a specialty pillow is positioned to allow mommy the utmost comfort while lying in a side-lying position.

  • Sports Massage: performance enhancement techniques for pre and post competitions, or heavy training regimes.

  • Fascial Stretch Therapy: your legs are strapped to the table while we stretch and mobilize your joints and fascia in ways you could never achieve on your own. Client wears loose-fitted clothing, and no oil is used.

  • Thai Massage: a traditional Thai floor mat is used while we position you into deep yoga postures and stretches. Client wears loose-fitted clothing.

  • Cupping Therapy: can be a stand-alone treatment or combined with Swedish or Deep Tissue massage - please let your therapist know what you prefer.

  • Focused Head/Neck/Face Massage: with a nourishing oil blend, facial rolling, facial cupping, gua sha, and manual lymphatic drainage techniques. Deep Intra-Oral massage is optional.

ENERGY HEALING

  • Reiki: an ancient Japanese healing modality using heat and energy transfer to release stored blocked energy.

  • Crystal Chakra Balancing; Turtle Island Medicine - crystals are used to catalyze energy flow in the ten major chakras, allowing you to experience increased life-force energy, or prana.

AYURVEDIC BODYWORK

  • Indian Abhyanga Massage: hot oil massage with medium pressure, rapid, full body techniques.

  • Indian Marma Point Therapy: a deep pressure point technique that activates organ systems to increase the flow of life force energy.

  • Indian Foot Reflexology: the focus on the feet and lower legs, followed by a medicated herbal foot bath.

  • Prakriti Constitution Analysis: discover how the five elements *earth/air/water/fire/ether* are balancing your internal world with the external environment. The results will be emailed to you in a PDF with recommendations for diet, fasting, cleansing protocols, breathwork, meditation, and yoga postures that are best suited for you.

  • Private Yoga Classes: Catered to your individual needs. Come alone or bring a friend! In-clinic or Virtual.

NATUROPATHY

  • Naturopathic Consultations: In-clinic or virtually

  • Detailed Bloodwork Analysis

  • TCM Acupuncture (covered under Naturopathy)

  • Vitamin Injections

  • Bio-Identical Hormone Replacement Therapy

  • Facial Rejuvenation Cosmetic Acupuncture

  • Couple’s Fertility Consultation

  • Labour Preparation Consultation

  • Functional Medicine Testing

CHIROPRACTIC

  • Spine and Gait Assessment

  • Pain Management

  • Orthodics

OSTEOPATHY

BODY CONTOURING

  • “The Mama Make-Over”

  • “The Bikini Bod”

  • “360 - Snatch the Waist”

  • “The Booty Lift”

  • Skin Tightening / Fat & Cellulite Reduction

  • Columbian Wood Therapy

SCHEDULE YOUR MASSAGE

We require a credit card to reserve all appointments. You may call us at 416 214 9090, or Book Online. We do not book appointment reservations over email or social media.

The Rose Room Body Contouring is our newest addition to Atinama. We now have Body Contour Specialists with the technology to Reduce Cellulite, Reduce Fat, Tighten Skin, and Sculpt your body! All treatments are pain-free with zero downtime.


The greatest gift you can ever give another person is your own happiness.
— Abraham Hicks

174 Spadina ave | suite 103

Our clinic borders the Fashion District and Chinatown, and is easily accessible by public transit.  We are on the west side of Spadina Ave, a few steps north of Queen Street West.

 

PARKING

Driving - There is paid street parking on Spadina Ave. and Cameron St. There is also underground parking on Cameron St, just north of our building.

Cycling - We have post and ring bike stands in front of our building’s main entrance.  Happy and Safe Riding!

CANCELLATION POLICY

Your appointment time is reserved just for you. A last-minute cancellation or missed visit leaves a hole in the therapist’s day that could have been filled by another client. As such, we require 24 hours’ notice for any cancellations or changes to your appointment. You are welcome to send another person to take your place if you cannot come in. If you do not provide more than 24 hours’ notice, or you miss your appointment, you will be charged 100% of the treatment fee. Our therapists deserve secured income, and we thank you in advance for respecting their time.

We also believe that healthy relationships function best as a two-way street - so, if one of our therapists needs to cancel your appointment with less than 24 hours’ notice, and if we are unable to find you another therapist on the same day, then we will gift your next treatment free (of the same duration).

CURIOUS ABOUT THE MEANING OF OUR NAME?

In Sanskrit, ( language from ancient India), ATI is the prefix for “Above” or “Beyond”, and NAMA (as in Namaste), is to “Honor” or be “In Devotion to”. Therefore ATINAMA is a word Monica invented to signify the intention of our work, which is to go above and beyond and assist others in Body, Mind, and Spirit.


We are voted one of Toronto’s Best Massage Therapy Clinics. Click this image to read the full article written about us!

Atinama began in 2012 when owner Monica Durante started a single-room clinic. After working solo for five years, she expanded into six treatment rooms and is now home to some of Toronto’s most talented therapists. Thank you for supporting our small local business!